This program is designed for women between the ages of 38-52 that are navigating perimenopause, hormonal shifts, or feeling the effects of changing hormones. If you're experiencing symptoms like fatigue, weight changes, mood swings, or sleep disruptions, this program is for you.

The program starts on Monday, September 8th, 2025. You'll receive access to the member portal shortly after enrolling and can start preparing with the welcome resources.

The program is set to run over a 6-week period with Live Q&As each week (with a bonus week 7 focused on Perimenopausal Nutrition with Gia Stewart). At the beginning of every week, you will receive access to the weekly module for you to review in your own time. Once the module has been released, you have lifetime access.

It’s a combination. Each week a new module is released for you to watch at your own pace, and we meet live for 90 minute Q&A sessions weekly, to support you.

The live calls will be recorded for members who wish to rewatch them later. These recordings will be available in the course portal for 4 weeks after the final module is released. While you’ll have lifetime access to all course materials and resources, access to the live call recordings is limited to this 4-week window (due to the private nature of the Q&As).

Deb will run through key teaching points from the week's module, allowing women to ask questions.  This is your opportunity to gain a deeper understanding of your body in how it relates to the program content so far.  All questions are welcome! Many women have similar experiences so the group environment will often bring up questions you are all seeking answers for.

There is also no obligation to share, how you engage in this group is completely up to you and we welcome you as you are.

Due to privacy reasons, these calls will be recorded at the time but only available to rewatch for 4 weeks after the final module of the program is released.

This program has been designed to utilise the group format to ask Deb your questions and cover many topics in a short amount of time. If you are seeking more personalised support, your program purchase does include an exclusive discounted rate for 1:1 consultations with Deb. This will be outlined in an email after you enrol.

Yes! We offer a weekly payment plan structure over 6 weeks. Early Bird payment plan is $92 per week and the full price payment plan is $110 per week.